Sticking Up for Your Way of Eating

By GabbyPA Latest Reply 2017-06-29 18:59:28 -0500
Started 2017-06-17 12:01:29 -0500

Father's day is tomorrow…what food is on the docket?
July 4th is coming…what will be at your back yard bar-b-que?
Birthdays, hanging out with friends or just cooking meals for the family. Sticking to the way we eat can sometimes be a battle. People don't mean to be rude or insensitive (I have to believe that), but there are times when we just want to cave under the pressure because it's easier than the conflict or the feeling of exclusion.

I found this helpful article on ways you can "stick up for yourself" and not feel guilty or make the other person feel bad.

My favorite point is #2: Be Excited About The Way You Eat
Don’t apologize or make excuses about your diet. Be excited. Excitement is contagious. When people sense your enthusiasm—about your improved health and/or your discoveries of new foods and recipes that work for you—they will likely be more accepting.

What is your favorite point or do you have another way that you stick to your guns in those tempting or otherwise hard situations?

18 replies

Jammbi1099 2017-06-29 14:50:43 -0500 Report

Since consulting with a nutritionist I finally got it. Yes, summer is here and the BBQ's. Stick to your diet and choices it's not worth the complications that can arise. But what really gets me is when people say " You can have just a little bit". Well, yes I could. But to me it's not worth it. I have a family history of diabetes and have lost 3 members of my family because they were uneducated and would cheat with their food choices. I choose to eat healthy. I choose to live as long as I can. And I choose NOT to die because of diabetes. A diabetic diet can be tasty and not complicated. It's up to you.

gallenp66 2017-06-24 20:24:34 -0500 Report

Don't be a slave to food…don't do it. "cave under the pressure because it's easier"…? What you eat and how you care for your diabetes is for your benefit. I don't understand "pressure". Unless you are being tied up and force fed the decision to eat and what to eat is entirely up to you. I hear it all the time from diabetics that say how hard it is not to eat certain foods. What's more important to you…Food…or your life. This is a horrible disease that people don't take seriously. Diabetes is third leading cause of death so you can take your chances and eat those foods or you can follow your diet and live. I have been a diabetic for a very, very long time and I didn't live this long by being a slave to food. It's you choice of whether you live or die because death will come early if you don't take care of "You" first.

suecsdy 2017-06-21 16:58:46 -0500 Report

That's why I like eating at the local buffet. I don't have to explain my choices to anyone and I am solely responsible for what I eat. Except for the chinese buffet…everything in there (that I like)Is not good for my diabetes. Unfortunately it's practically next door to the gym.

I don't really have to explain my diet to my family. They know that my having diabetes means I can't eat certain things, but they were already used to my peculiar eating habits as I never liked much when I was growing up. Thank goodness for Cheerios and pnut butter. And anyway the choice to eat or not is mine ultimately, as I am the one who will pay the price.

Just Joyce
Just Joyce 2017-06-26 13:09:13 -0500 Report

Why would you have to explain your choices of what you are eating to anyone other than your doctor? I don't explain, I simply tell people to mind their business.

The choices you make while eating, are yours and yours alone. It is not anyone's business what you eat, the amount or why you are eating it. I don't explain anything to anyone unless I choose to do so.

Consueloj 2017-06-18 18:48:37 -0500 Report

I know that always eating the way thats been successful for me - Low carb, high fat, good amount of protein - and good post meal bg readings - are worth avoiding what I consider foods bad for me! When ordering out - :Double vegetables and saying NO to dessert is just my way of life now. I kind of treat it like a food allergy - indulge and have a bad reaction!

BB42 2017-06-18 10:24:16 -0500 Report

it took long while for eve my best friends and family members to realize I wasn't being, as one relative put it, a "carbophobe". Fortunately, now I have become more comfortable with my eating choices and so have they.. What amazes me is when I go to a restaurant and I tell the server that I choose not to eat potatoes or other carb rich foods because I am diabetic and they respond "but, it is gluten free". I just say "no thank you", look away and roll my eyes

GabbyPA 2017-06-18 10:49:46 -0500 Report

It can be astounding how much people DON'T know about things in general. I think they laugh at me when I order my two sides...broccoli and broccoli. LOL

Katzgar 2017-06-18 06:53:45 -0500 Report

to me its all about the testing. high blood sugar is bad and the testing tells you what to eat and what not to eat.

w8chd 2017-06-18 05:53:09 -0500 Report

Those situations are rarely any problem for me. I don't particularly follow any type of strict diet plan so i don't have any problems with the foods at any family functions.
Don't get me wrong. Do I pay attention to what I am eating? Yes. But I'm just not picky about it. I don't count carbs or measure or weigh anything. I've never pointed at an item and said "I can't have that, I'm diabetic." If it's something I really don't want I just pass it by. I do operate on the premise that there is nothing we can't have in moderation.

GabbyPA 2017-06-18 10:15:14 -0500 Report

I like what you are saying about not bringing attention to "I can't eat that". I am the same way, I just by pass the things I should not eat and usually I can make things work out.

w8chd 2017-06-19 20:45:58 -0500 Report

In some cases it's the other way around. A family member will be pointing at something I put on my plate and telling me I shouldn't have that.

Just Joyce
Just Joyce 2017-06-26 13:04:38 -0500 Report

I can be very sarcastic and down right nasty at times. So when someone points at something on my plate an makes a comment, I say, while you were telling me this, you could have been minding your business. Pisses them off but stops them from doing it.

haoleboy 2017-06-17 23:33:43 -0500 Report

I'm an out and proud evangelist for fasting and a low carb way of eating.
my weight loss and lipid panels speak for themselves.
I have "converted" many … including my son and daughter in law, now eating keto, and my three grandkids (ages 2-8) all eat low carb.

❤ eat as if your life depends on it

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