With only 3 grams of carbs per serving this sausage and cheese bake makes a great choice for breakfast!Ingredients
1 pound pork sausage, cooked (one of the recipes from this book, or commercial type)
1/2 teaspoon seasoning salt
1/4 teaspoon paprika
1/4 teaspoon lemon pepper
2 tablespoons minced onion, dried
1/2 teaspoon garlic granules
1/3 cup milk and egg protein
1 cup cheese, shredded (Cheddar, Colby, Monterey jack, or a blend)
1/4 cup almonds, ground
Place the cooked, crumbled sausage into a 9” x 13” baking dish, spreading it evenly across the bottom.
In a large mixing bowl, whisk the eggs and the seasonings. Add the remaining ingredients to the bowl and stir them well.
Pour the egg-and-cheese mixture over the sausage and bake it for about 30 minutes at 375 F until
it is golden brown and tests clean with a knife or toothpick inserted slightly off center.
- 3 g
- 1 g
- 19 g
- 33 g