Loaded Quinoa Bowl

By Nikki Sheriff

Quinoa is a great source of plant protein and fiber. Mix it with your favorite salads for a nutrient boost!

Loaded Quinoa Bowl
Ingredients
  • 1 cup cooked chicken, shredded

  • 1 cup cooked red quinoa

  • 1 cup frozen corn, thawed

  • 1 cup black beans

  • 1 medium tomato, diced

  • 1/2 avocado, diced

  • 1/4 cup green onions, sliced

  • 2 TBSP cilantro, diced

  • 1/4 cup barbecue sauce

  • 1/4 cup low fat ranch

Directions
  1. Mix the cooked quinoa, black beans, corn, chicken, tomatoes, avocado, green onion and cilantro together.

  2. Divide into 4 bowls.

  3. Top each bowl with 1/4 cup of chicken and 1 TBSP of each barbecue sauce and ranch.

  4. Sprinkle with extra cilantro and serve.


Nutritional Facts

Servings
4
Calories 342
Total Fat 14g
Saturated Fat 2g
Sodium 353mg
Carbohydrates 39g
Fiber 8g
Sugars 9g
Protein 17g

chicken main dish quinoa dinner

3 replies

ConnieMarie
ConnieMarie 2016-08-31 04:02:48 -0700 Report

Nelbel just like you have different kinds of rice - quinoa also comes in types.
Quinoa has protein and rice doesn't.