Like "You have done well but remember this disease can come back if you go back to old habits. Once you have it , then it never goes away it just sleeps awaiting the chance to come back when you slack off. You treated the insulin resistance with becoming more insulin sensitive using the techniques , diet and exercise. You may be able to eat more carbs now without adverse effects. You have learned how to check your progress which is something that you didn't have at the start, this will give you a heads up to any changes that may require your attention again. It never really goes away without proper measures to keep it at bay, you can however keep it sleeping in the closet instead of raging. Many of us on this site have whipped this into the closet as well, now it is just a regular day in the neighborhood but we are still suppressing the beast."